Insights West conducted research for Resonance Consultancy and Valens GroWorks Corp, revealing that 69% of Canadian cannabis users consume cannabis for stress relief. The study found that nearly 80% of Canadians are utilizing cannabis for relaxation and well-being, despite most not holding medical prescriptions.
This blog will demonstrate that amidst the hustle and bustle of daily life, cannabis offers a remarkably beneficial alternative for achieving tranquility, much like the soothing environment of shopping at a CannaBlossom Canada.
Table of Contents
Key Takeaways:
- Indica strains contain higher doses of non-psychoactive cannabidiol (CBD) and lower levels of the psychoactive compound tetrahydrocannabinol (THC).
- cannabis’s gradual effects refer to the slow onset and extended duration of its calming influence on both body and mind.
- Cannabis products serve as stress relievers for Canadians.
What Is cannabis Strain?
cannabis is an Indica-dominant hybrid strain celebrated for instilling a profound sense of relaxation and euphoria. It is a crossbreed of Grandaddy Purple and OG Kush, developed by Oregon-based Dungeion Vault Genetics. Its THC content ranges from 15% to 20%, making it a semi-sedative Indica-dominant strain.
The flowers of cannabis are large and feature a chunky tapered formation, characterized by a unique indica internal structure with tightly coiled leaves. The leaves exhibit a vibrant blend of mossy green along with hints of purple and indigo, which emerge when pigments called anthocyanins are activated by cold weather.
The mental clarity it provides can benefit those with attention deficit disorders, enhancing mood while alleviating mild to moderate stress or depression.
Characteristics of cannabis
| Flavors | THC/CBD | Effects |
| Grape, Lavender | 21 / 0.7 | Relaxed, Happy, Euphoric, Uplifted, Sleepy |
cannabis as an Indica Strain
Indica strains are ideal for promoting sleepiness and relieving chronic pain. They typically have higher levels of non-psychoactive cannabidiol (CBD) and lower levels of tetrahydrocannabinol (THC), resulting in a relaxing sensation that is often sought after in the evening.
How THC in Indica and Other Strains Affect the Body and Mind
Researchers from the University of Illinois at Chicago and the University of Chicago sought to understand how tetrahydrocannabinol (THC) in cannabis affects stress levels. They explored various THC doses and their influence on stress and anxiety among healthy volunteers.
Methods:
The study involved 42 healthy volunteers not considered daily cannabis users, who were divided into low-dose (7.5mg THC), moderate-dose (12.5mg THC), and placebo groups, with participants unaware of their group assignments. They participated in two sessions spaced five days apart, during which they took their capsules and performed stress-inducing tasks.
Key Findings:
- Low-dose THC effectively reduced stress after the tasks.
- Moderate doses resulted in increased negative feelings and made tasks seem more difficult.
- Physiological responses were consistent across all groups.
Results:
The impact of THC on stress varied with the dose; low doses aided stress reduction, while higher doses increased anxiety. Physiological responses were similar between the THC and placebo groups.
What Other Studies Say
Scientists at Washington State University examined how smoking various cannabis strains and amounts at home influenced self-reported levels of stress, anxiety, and depression.
Methods:
Using data from the Strainprint app, researchers analyzed the self-reported experiences of medical cannabis users. Participants documented how different doses and strains of cannabis impacted their well-being in real-world contexts, moving away from earlier lab-based studies.
Key Findings:
- Smoking cannabis substantially lowers short-term depression, anxiety, and stress levels.
- Optimal symptom reduction was noted with specific strains and doses of cannabis:
- One puff of cannabis high in CBD and low in THC effectively reduced depression symptoms.
- Two puffs of any cannabis type significantly alleviated anxiety symptoms.
- Ten or more puffs of cannabis high in both CBD and THC yielded the greatest reductions in stress.
- The study emphasized the crucial role of CBD in cannabis, demonstrating its ability to enhance the positive effects of THC.
- Women reported a notably greater decrease in anxiety after cannabis use compared to men.
Tips for Effective Use of cannabis
- Start Slow: Begin with a small dose to assess your tolerance and sensitivity to its effects. Gradually increase your dosage as necessary.
- Choose the Right Environment: Select a comfortable and peaceful setting to enjoy cannabis without interruptions.
- Use Proper Inhalation Techniques: Inhale slowly and deeply to maximize the therapeutic effects.
- Consider Your Schedule: Plan your session during a time when you can fully relax, such as after work or during a quiet evening.
- Keep Track of Your Experience: Document how the strain influences you, including onset time and duration of effects.
Incorporating cannabis Into Your Daily Routine
- Morning Meditation: Allocate time for morning meditation or mindfulness practice.
- Midday Break: Take moments for deep breathing to relieve stress and recharge.
- Evening Wind-Down: Unwind with a relaxing session of cannabis before bed.
- Yoga or Stretching: Synchronize your breath with movements to enhance your stretches.
- Creative Expression: Utilize cannabis to quiet the mind and unleash your creativity during artistic pursuits.
Know Your Limits With Cannabis
Your approach to cannabis can greatly affect its impact. Understanding the differences between inhaling and ingesting will empower you to manage your consumption effectively.
Inhaling, whether by smoking or vaping, allows THC to enter your lungs and directly into your bloodstream, resulting in effects within seconds to minutes.
Ingesting involves consuming cannabis through edibles, which must pass through your digestive system before entering your bloodstream and brain, typically taking 30 minutes to 2 hours to activate.
CannaBlossom Canada: Your Reliable Cannabis Store in Canada
CannaBlossom Canada is your go-to online dispensary where you can find cannabis at competitive prices. We offer delivery across various regions, including British Columbia, Ontario, Prince Edward Island, Northwest Territories, and Nova Scotia, ensuring excellent service for all customers. Our knowledgeable staff is always available to help you find the right product tailored to your needs.
We prioritize a satisfying experience for every customer, whether they are newcomers or seasoned cannabis users. Our team is dedicated to assisting you in selecting the ideal product for your preferences.
Explore a vast selection of cannabis products and accessories on our site. Remember, all customers must be of legal age to purchase cannabis products in Canada.
Frequently Asked Questions
Is cannabis suitable for all users?
As with any cannabis strain, individual experiences may differ. Users should begin with a low dose and closely observe their reactions. Pregnant or nursing individuals, as well as those with specific medical conditions, should consult a healthcare professional before using cannabis or any cannabis product.
Are there differences in effects between Indica-dominant hybrids grown indoors vs. outdoors?
- Terpene Profile: Indoor-grown cannabis has a consistent terpene profile due to controlled environments, while outdoor-grown cannabis may vary depending on conditions.
- THC/CBD Ratio: THC levels may be higher indoors due to controlled conditions, whereas outdoor-grown cannabis may have a more balanced THC/CBD ratio.
- Cannabinoid Content: Indoor cannabis may have higher cannabinoid levels, while outdoor cannabis can offer a diverse profile influenced by natural elements.
- Overall Potency: Indoor cannabis is often more potent due to controlled growing conditions, while outdoor cannabis may have a slightly different potency profile.
How many mg of Indica strain should I take for sleep?
The appropriate dosage of an Indica strain for sleep can vary based on individual tolerance, body weight, and sensitivity to cannabis. A common recommendation is to start with a low dose of around 5-10mg of THC, the primary psychoactive compound in cannabis.
For beginners or those with low tolerance, starting with a lower dose is advisable. If effective, you may continue with it; if not, gradually increase the dosage by 2.5-5mg increments until you find the optimal level for your needs. Always listen to your body to achieve desired outcomes while minimizing adverse effects.
